Trauma Therapy Toronto

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Trauma therapy encompasses a variety of psychological treatments aimed at helping individuals process and recover from traumatic experiences. Through evidence-based interventions, such as Eye Movement Desensitization and Reprocessing (EMDR) or cognitive-behavioral therapy (CBT), trauma therapists guide clients in unpacking painful memories and emotions in a safe and supportive environment. The goal of Trauma Therapy Toronto is not only to alleviate symptoms but also to empower individuals to reclaim their narratives, develop resilience, and reintegrate into their daily lives with a renewed sense of agency and hope.